:root{--fundo:#14161c;--card:#1d2028;--card-2:#262a34;--borda:#2f3440;--texto:#eef0f4;--sutil:#9aa1af;--destaque:#a3e635;--destaque-texto:#14161c;--perigo:#f87171;--raio:14px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;-webkit-tap-highlight-color:transparent;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}html,body{background:var(--fundo);color:var(--texto);overscroll-behavior-y:none;margin:0}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;border:1px solid var(--borda);background:var(--card-2);touch-action:manipulation;border-radius:10px;padding:10px 16px;font-weight:600}button:disabled{opacity:.3;cursor:default}button.primario{background:var(--destaque);color:var(--destaque-texto);border-color:var(--destaque)}button.discreto{color:var(--sutil);background:0 0;border-color:#0000;padding:8px 10px;font-weight:500}button.mini{width:36px;color:var(--sutil);background:0 0;flex:none;padding:8px 0}button.largo{width:100%}.perigo-texto{color:var(--perigo)!important}input,select,textarea{background:var(--fundo);border:1px solid var(--borda);border-radius:10px;width:100%;min-width:0;padding:10px 12px;font-size:16px}textarea{resize:vertical}input:focus,select:focus,textarea:focus{outline:2px solid var(--destaque);outline-offset:-1px;border-color:#0000}.campo{flex-direction:column;gap:5px;display:flex}.campo>span{color:var(--sutil);font-size:.75rem;font-weight:600}.barra{background:var(--card-2);border-radius:6px;height:6px;overflow:hidden}.barra>div{background:var(--destaque);border-radius:6px;height:100%;transition:width .3s}h1{letter-spacing:-.01em;margin:0;font-size:1.6rem}h2{margin:0;font-size:1.1rem}p{margin:0}.sutil{color:var(--sutil)}.app{max-width:560px;padding:calc(env(safe-area-inset-top) + 20px) 16px calc(env(safe-area-inset-bottom) + 32px);margin:0 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8px;display:flex}.ficha-titulo{flex-wrap:wrap;flex:1;align-items:center;gap:8px;min-width:0;display:flex}.etiqueta{background:var(--destaque);color:var(--destaque-texto);text-transform:uppercase;letter-spacing:.04em;border-radius:99px;padding:3px 8px;font-size:.68rem;font-weight:800}.dia{font-size:.8rem;font-weight:500}.contador{color:var(--sutil);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:.85rem;font-weight:700}.ficha.completa .contador{color:var(--destaque)}.seta{color:var(--sutil);font-size:1.4rem;line-height:1;transition:transform .2s}.seta.aberta{transform:rotate(90deg)}.exercicios{border-top:1px solid var(--borda);margin:0;padding:0;list-style:none}.exercicios li+li{border-top:1px solid var(--borda)}.ex-linha-principal{align-items:center;gap:8px;padding:4px 4px 4px 0;display:flex}.ex-texto{text-align:left;background:0 0;border:0;flex-direction:column;flex:1;gap:2px;min-width:0;padding:8px;font-weight:400;display:flex}.ex-nome{font-weight:600}.ex-grupo{color:var(--destaque);text-transform:uppercase;letter-spacing:.05em;font-size:.72rem;font-weight:700}.ex-meta{font-size:.88rem;font-weight:500}.ex-meta b{color:var(--texto)}.ex-nota{color:var(--sutil);font-size:.84rem;font-style:italic}.check{border:2px solid var(--borda);color:#0000;background:0 0;border-radius:50%;flex:none;place-items:center;width:44px;height:44px;padding:0;transition:background .15s,border-color .15s,color .15s;display:grid}.detalhe{grid-template-columns:110px 1fr;gap:10px;padding:4px 8px 14px;display:grid}.detalhe>button{grid-column:1/-1}.peso{flex-direction:column;gap:10px;display:flex}.peso-linha{grid-template-columns:1fr auto;align-items:end;gap:14px;display:grid}.peso-info{flex-direction:column;align-items:flex-end;gap:2px;padding-bottom:4px;display:flex}.peso-info strong{font-variant-numeric:tabular-nums;font-size:1.2rem}.peso-info .sutil{font-size:.78rem}.peso-info .sobe,.peso-info .desce{color:var(--texto)}.tendencia{width:100%;height:auto;display:block}.tendencia polyline{fill:none;stroke:var(--destaque);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.tendencia circle{fill:var(--destaque)}.timer-fundo{z-index:30;padding:0 12px calc(env(safe-area-inset-bottom) + 12px);background:#00000073;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.timer{background:var(--card-2);border:1px solid var(--borda);border-radius:18px;flex-direction:column;gap:14px;width:min(536px,100%);padding:14px 16px 18px;animation:.2s ease-out sobe;display:flex;box-shadow:0 10px 40px #00000080}.timer-cab{justify-content:space-between;align-items:center;gap:8px;display:flex}.timer-opcoes{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.timer-opcoes button{background:var(--card);padding:14px 0}.timer-opcoes button.primario{background:var(--destaque)}.timer-tempo{text-align:center;font-variant-numeric:tabular-nums;font-size:3.2rem;line-height:1}.timer-botoes{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.timer-botoes button{background:var(--card)}.timer.acabou{background:var(--destaque);color:var(--destaque-texto)}.timer.acabou .sutil,.timer.acabou .mini{color:var(--destaque-texto)}.festa{z-index:40;background:#0000008c;place-items:center;animation:.2s ease-out aparece;display:grid;position:fixed;inset:0}.festa-caixa{text-align:center;background:var(--card-2);border:1px solid var(--destaque);border-radius:20px;flex-direction:column;align-items:center;gap:6px;margin:0 24px;padding:26px 32px;animation:.45s cubic-bezier(.2,1.6,.4,1) pulo;display:flex}.festa-emoji{font-size:3.4rem;animation:.8s ease-in-out .3s 2 balanca}.festa-caixa strong{font-size:1.25rem}.festa-caixa span:last-child{color:var(--sutil)}@keyframes sobe{0%{opacity:0;transform:translateY(30px)}}@keyframes 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input:not(:first-child){text-align:center;padding:10px 4px}.linha-botoes{flex-wrap:wrap;justify-content:space-between;gap:4px;display:flex}.backup{border-top:1px solid var(--borda);text-align:center;margin-top:12px;padding-top:14px}.backup p{margin-bottom:4px;font-size:.85rem}.backup .linha-botoes{justify-content:center}